THE ART OF LIVING LIFE IS YOGA | HEALTH BENEFITS OF YOGA

The art of living life is yoga | Health Benefits of Yoga Friends, there are many moments in today’s fast...

10 QUICK WORKOUT MOVES BURN CALORIES IN MINUTES

10 Quick Workout Moves Burn Calories in Minutes : Jump-start a healthier new year with simple exercise moves that ramp up...

THE ULTIMATE BOOTY-LIFTING, ARM-SCULPTING AND AB-BLASTING WORKOUT

The Ultimate Booty-Lifting, Arm-Sculpting And Ab-Blasting Workout : This fun and intense calorie-burning workout targets our arms, butt, abs and legs—basically...

Fittest Woman on Earth

Fittest Woman on Earth :  Not many 26 year olds can lift 112kg above their heads—but Sara can. The Nike Metcon...

New Favorite Booty Boot-Camp Workout

Meet Your New Favorite Booty Boot-Camp Workout :  Hit the treadmill and slip in that workout DVD we’ve done so...