5 Minute Butt and Thigh Workout for a Bigger Butt

5 Minute Butt and Thigh Workout for a Bigger Butt  Ok, so you have tried that “special butt lift” program and you have bought some Butt pills that promised you a butt like Kim Kardashian.

                                               But some how we still have a flat bum.

This is an awesome way to relieve tension in your lower back and work your butt at the same time.


Hip-Lift Progression

  • Lift your hips toward the ceiling. Hold for 1 count, and then lower back down.

  • Lie on your back with your arms at your sides with your knees bent and your feet on the floor.

  • Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion. Be careful not to overarch your spine.

  • Keeping your hips up, place your foot back on the floor and then lower your hips.

  • To make this exercise more difficult, extend one leg at the top of the lift. Keep your thighs parallel and hold the lifted position for about 5 seconds.

  • Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the other leg.



Single Leg Bridges


  • Lie on our back with our knees bent or feet touching the floor.
  • Keep one foot flat on the ground or raise the other one straight up in the air.
  • Place our weight on the heel of the foot on the ground or exhale while we lift our glutes up.
  • Flex our glutes while inhaling when we reach the top position. Then, assume the initial position.



The Lunge

  • Stand straight with our feet about 3 centimeters apart.
  • Step forward with our right leg or bend our left leg to come to a “proposing” position.
  • Do this with the left leg.
  • Repeat the set for 12 times.


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