11 Yoga Poses That Can Change Your Body

Yoga has been known for centuries and research has proven that a regular yoga practice can significantly improve your physical, mental, and spiritual health, include flexibility, fitness, balance, muscular strength, and spinal mobility.

We at Bright Side care about your health and we’ve chosen a few basic but highly effective poses that will work incredibly well for everyone, from a beginner to an expert.


Padangusthasana (Big Toe)



Trikonasana (Triangle Pose)

Utkatasana (Chair Pose)



Wind Relieving Pose (Pawanmuktasana)


Cow Face Pose (Gomukhasana)



Peacock Pose (Mayurasana)


Upward plank pose