Pills and creams and surgery, oh my! The lengths that women will go to for great breasts are extreme, but we don’t have to go under the knife to perk up. Maybe we’ve just had a baby, maybe we’re staring the big four-oh in the face and maybe years of sitting hunched over a computer have taken their toll on our posture. so here are the 15 MIN BUST WORKOUT WILL MAKE YOU GO CRAZY

Mum was right — wearing a supportive bra, particularly during sport, helps to maintain a firm bust. Strengthening your pectoral muscles, can also help — next time you’re at the gym, try some bench presses. . . they’re not just for the guys! Eating a balanced, healthy diet high in protein and staying hydrated also helps to sustain muscle density and skin elasticity, all contributing to a firm bust.

But if, after trying all that, you’re not happy with the size, shape or position of your breasts — particularly after weight loss — you may want to consider consulting a breast augmentation expert.


Try 15-20 reps and two to three sets of the following moves:


Plank Walk

Pectoral Flys


Chest Press



Lie facing the floor with your hands slightly wider than your shoulders. Keeping your core tight and your body straight, raise your body slightly off the floor by extending your arms.

Lower your body to the floor by bending arms and repeat. (You know the drill.)

Dumbbell Lateral Shoulder Raise

Grasp dumbbells in front of your thighs, keeping elbows and hips slightly bent.

Raise upper arms to your sides until elbows are shoulder height. Lower slowly and repeat.